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How to Make the Healthiest Smoothies – 4 Recipes

I use the water from a whole, fresh young coconut, and I scoop out some meat. How much I scoop depends on the difficulty and my patience at the time. I’ve also used a can of coconut milk before, and that tastes good too, but I like fresh and unprocessed coconut whenever I have the patience. Use a ripe avocado and resh berries/cherries with ice or frozen berries/cherries. [read]

Source: How to Make the Healthiest Smoothies – 4 Recipes

Category : Eat & Thrive, Food for Life.
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