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5 Simple Habits Of The Most Energetic People | HuffPost

“Blood sugar is often elevated in the morning, partly due to the release of hormones like cortisol, which spikes around the time people wake up,” says Cohen. “In order to prevent a large spike in energy, which will be followed by a crash, it’s best to eat a breakfast heavy in good carbohydrates, like whole grains, starchy vegetables and fruit, and pair those with some protein and fat. This will manage blood sugar levels and prevent energy crashes.”

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Source: 5 Simple Habits Of The Most Energetic People | HuffPost

Category : Eat & Thrive, Food for Life.
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