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45 Simple Self-Care Practices for a Healthy Mind, Body & Soul

With a little bit of attention to your own self-care, you’ll feel more connected to yourself and the world around you. Try one of the 45 ideas today.

Do you ever forget to take care of yourself?

I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone.

I should know.

A few years ago, I had a corporate job in London, working a regular sixty-hour week. I enjoyed working with my clients and colleagues, and I wanted to do well.

But I had no life.

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Source: 45 Simple Self-Care Practices for a Healthy Mind, Body & Soul

Category : Eat & Thrive, Self-Care.
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