45 Simple Self-Care Practices for a Healthy Mind, Body & Soul
Do you ever forget to take care of yourself?
I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone.
I should know.
A few years ago, I had a corporate job in London, working a regular sixty-hour week. I enjoyed working with my clients and colleagues, and I wanted to do well.
But I had no life.