Daily Archives: September 18, 2017

Horrifying Stories of Rohingya Refugees Fleeing Death in Myanmar

“We saw them slit throats and bellies, shoot our men, and rape our women. They killed the older men, and then the men my age. They killed our doctors.” Since late August, Burmese security forces have been waging a systematic … Read More »

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The Room-By-Room Decluttering Guide You’ve Been Waiting For

Less clutter = less stress. Plain and simple. Think about walking into a spa for your massage appointment. The minute you walk through the door, you start to relax. By the time you’ve made it to the “quiet room,” your … Read More »

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Hormones Out Of Whack? This Yoga Sequence Is All You Need

Ready, set, breathe. After years of struggling with Hashimoto’s hypothyroidism, adrenal fatigue, PCOS, and hormone imbalances (it’s quite a list, I know!), I no longer rely on prescription medicine or feel at the mercy of a medical diagnosis. Today, I feel … Read More »

Posted in Aging, Self-Care, Yoga & Fitness | Leave a comment

The Science of Aging Well | DiscoverMagazine.com

Genetic treatments to reverse aging at the cellular level? Diets and exercises that help your mind and body function better longer? It’s not a sales pitch from a life-extension guru — it’s science. For civilization, there’s no better time to … Read More »

Posted in Aging, Eat & Thrive | Leave a comment