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If You Can’t Afford a Therapist, Try These Mental Health Resources

If you have mental health issues but can’t afford (or make time for) one-on-one therapy, there are many alternate options that can still put you in touch with a licensed therapist. There’s also a wealth of self-care resources that can supplement therapy. Writer Tiffany Howard presents a list of them in this Twitter thread— here’s the thread reformatted as an easy-to-read list.

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Source: If You Can’t Afford a Therapist, Try These Mental Health Resources

Category : Self-Care.
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