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Let Go of Fear by Stopping the Stories in Your Head

Fear can paralyze you, keep you in desperate situations, and stop you from living the life of your dreams. Here’s how to let go of fear and open up to joy.

“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle

For a very long time fear has controlled me. It has paralyzed me, kept me living in desperate situations, and stopped me from living the life of my dreams.

It has only been with age and the practice of mindfulness these last few years that I have come to recognize the fear within me, having finally begun the process of facing it.

By facing fear, I don’t mean that I’ve started base-jumping, purposely trapped myself in elevators, or allowed tarantulas to climb all over my body.

I mean that I’ve sat in meditation, watched the fears arise, and rather than react to them or allow them to become part of the stories that make up my life, I’ve observed them in my mind from a distance.

I’ve felt how they’ve manifested in my body, and I’ve moved into that physical discomfort in order to pay attention to fear in a way I’ve never allowed myself to do before.

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Source: Let Go of Fear by Stopping the Stories in Your Head

Category : Living It, Meditation & Mindfulness.
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