Daily Archives: October 3, 2017

Benefits of Mindfulness

Practices for Improving Emotional and Physical Well-Being Practicing mindfulness improves both mental and physical health. Follow these tips to start your own practice. It’s a busy world. You fold the laundry while keeping one eye on the kids and another … Read More »

Posted in Meditation & Mindfulness | Leave a comment

At least 59 dead in “beyond

At least 59 dead in “beyond horrific” Las Vegas massacre Updated 6:19 p.m. At least 59 people are dead and 527 injured in the deadliest mass shooting in recent U.S. history. Police identified Stephen Craig Paddock, 64, of Mesquite, Nevada, … Read More »

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Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking

Paleo, vegan, Mediterranean—a functional doc breaks it all down. Vincent Pedre is a New York–based M.D. and the best-selling author of Happy Gut. He’s also one of the lauded instructors in our first-of-its-kind Advanced Functional Nutrition Program, where we bring the best … Read More »

Posted in Eat & Thrive, Food for Life | Leave a comment

Top 10 eco-friendly travel companies in 2017 | pebble magazine

Expert guides, conservation projects, small groups and stunning eco-chic hotels are all making sustainable and eco-tourism the only way to go. Whether you call it green travel, eco-travel or sustainable travel, if you’re trying to travel more lightly and in … Read More »

Posted in Green Living, Travel | Leave a comment