Daily Archives: October 8, 2017

Chair Yoga – Yoga For Seniors

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the … Read More »

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Why Not Now?

All the joy and passion you can envision can be yours right now, rather than in a future point in time. The time we are blessed with is limited and tends to be used up all too quickly. How we … Read More »

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5 Ways Women Can Strengthen Their Power | Women In Business

Among many women who have achieved, power is seen much differently; in this view, power ignites and enables, without pushing anyone else down. The business world can seem unwelcoming towards women. Partially, this is due to the societal idea that … Read More »

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