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What is Qigong?

Bruce Frantzis Demonstrating Dragon and Tiger QigongQigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movementsthat are repeated a number of times, often

Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

When you practice and learn a qigong exercise movement, there are both external movements and internal movements. These internal movements or flows in China are called neigong or “internal power”. These internal neigong movements make qigong a superior health and wellness practice.

The internal movements also differentiate qigong from almost every other form of exercise in the West that often emphasizes prolonged cardiovascular movements (such as in running and biking) or that focus on muscular strength training (weight lifting).

The effectiveness of qigong has been proven in China by its beneficial impact on the health of millions of people over thousands of years. Developing the life force, or chi, is the focus of Taoism, China’s original religion/philosophy. The Taoists are the same people who brought acupuncture, Chinese herbal medicine, bone setting, and the yin/yang concept to the world.

Unfortunately, most of the specifics of these valuable contributions have until just recently been blocked from Western awareness by immense cultural and language barriers. These barriers are beginning to break down to an extent in acupuncture, but with regard to qigong they are still very much in place.

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Source: What is Qigong?

Category : Eat & Thrive, Yoga & Fitness.
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