How to Prevent Jet Lag

Learn how to prevent jet lag and see some natural jet lag remedies. Read about things you can do before, during, and after your flight to help.

Ever since commercial aviation took off after World War II, passengers have been trying to figure out how to prevent jet lag — and natural remedies for getting over it.

Desynchronosis, better known to most people as jet lag, is pretty much guaranteed after crawling off the long flight to Asia. Jet lag is one of the most common ailments that plague international travelers.

Although many breakthroughs have been made, no jet lag remedies on the market are a quick fix for the chronobiological ailment.

Swallowing a pill won’t do the trick. In fact, improperly timing melatonin supplements — often marketed as a natural jet lag remedy — can actually delay your recovery. Simply put, your body just needs time to readjust. But there are some natural ways to speed things along and lessen the impact jet lag has on your trip.

With bodies biologically designed for walking or riding a horse, humans were never meant to cover distance as rapidly as modern flight allows. The chemical-based circadian clock in our bodies that tells us when to eat and sleep often goes haywire for the first week after a lengthy flight east or west. Unfortunately, jet lag can make getting adjusted to an unfamiliar place that much more difficult after just arriving in Asia.

What Is Jet Lag?

Crossing three or more time zones can wreck havoc on biological patterns and circadian rhythms. Melatonin, a hormone secreted by the pineal gland during darkness, causes us to feel drowsy when there is absence of light.

Until melatonin levels are regulated and become adjusted to your new time zone, the chemical clock that suggests when to sleep will not be in sync with your new location.

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Source: How to Prevent Jet Lag

Category : Self-Care, Travel.
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