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4 Effective Ways To Get Moving When You’ve Eaten A Little Too Much

Thanksgiving is a time to indulge—here’s your action plan.

If you’re like me, you go crazy sitting around talking and eating all day long, which is tough—especially because that’s what the holidays are all about. But at the same time, fitting in a scheduled workout class when you’re traveling or even feeling motivated to take on tough workouts during Thanksgiving can feel like an impossible feat.

And that’s OK. With our go-go-go mentalities, I often tell my clients that moderation and cutting yourself some slack is usually the best strategy to keep up your stamina. So, no, I don’t want you to feel guilty if you skip your CrossFit or boot camp class over Thanksgiving weekend. In fact, why not go for a restorative, low-key option instead?

Here are four reasons to get moving and exactly how to move to return for your break the happiest version of yourself:

1. Exercise improves mood.

You know that post-awesome-exercise-session feeling when you feel “most like yourself”? Happy, confident, talkative, high on endorphins? Wouldn’t that be great to bring to the Thanksgiving table with you? I’m an introvert, and after I work out, I find conversations and connecting with others come easier to me. Plus, I simply feel better on the inside and can truly soak up the joy of the holidays when I’m in a better mood.

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Source: 4 Effective Ways To Get Moving When You’ve Eaten A Little Too Much

Category : Eat & Thrive, Food for Life, Yoga & Fitness.
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