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19 Reasons Why Every Home Needs A Bottle Of Orange Essential Oil

Sweet orange oil is widely used in aromatherapy and herbal medicine for the following properties: 1. Antidepressant The very action of peeling an orange is so uplifting, thanks to the release of the orange oil in the peel. Not surprisingly, the essential oil of orange is often used in aromatherapy to bring one out of a depressed or pensive mood. A mere whiff of the… [read more]

Orange essential oil is extracted from the fruit peels of sweet orange that goes by the name Citrus sinensis.As the name indicates, this citrus variety is a native of China. It is called sweet orange oil to distinguish it from the essential oils derived from bitter oranges––such as the Bergamot essential oil obtained from Citrus bergamia.

The main components in orange essential oil are limonene, myrcene, citronellal, neral, alpha pinene, geraniol, linalool, and sabinene. Phytochemicals in essential oils are highly potent, and they can act individually as well as synergically to bring about many metabolic changes cellular level.

In the case of orange oil, limonene, D-limonene in particular, forms the major bulk of the oil. This monoterpene compound with proven antitumor function is responsible for most of the beneficial properties of orange essential oil.

Sweet orange oil is widely used in aromatherapy and herbal medicine for the following properties:

1. Antidepressant

The very action of peeling an orange is so uplifting, thanks to the release of the orange oil in the peel. Not surprisingly, the essential oil of orange is often used in aromatherapy to bring one out of a depressed or pensive mood.

A mere whiff of the oil can make you feel alert and relaxed at the same time. It induces a sense of happiness and well-being. Along with the reduction in cortisol secretion and lifting of mental anxiety, physical changes such as lowering of pulse rate are observed.

2. Sedative

Orange oil acts as a mild sedative, taking away the edge of mental and physical fatigue, pain, anger, and other strong feelings. The sedative effect of this aromatic oil is different from the tranquilizing effect of opiate drugs, though.

For instance, instead of pushing you into a drug-induced haze, orange oil keeps your senses alert while providing a relaxed feeling. It has none of the side effects and addictive nature of narcotic drugs. Best of all, you need not ingest orange oil to experience its sedative effect. A few drops of it in an infuser or in your bath water can make way for a relaxed evening at the end of a hectic day.

3. Anti-inflammatory

Inflammation is part of body’s healing mechanism, but uncontrolled and chronic inflammation has many negative effects, apart from causing swelling and pain.

Orange oil can regulate the inflammatory response of the body to allergens, injuries, infections and other irritants. You can observe perceptible changes such as reduction in redness and swelling at the site of injury. In case of respiratory allergens, the anti-inflammatory action can help relieve a runny nose and cough.

4. Antispasmodic

Spasms are involuntary muscle contractions that are often painful. Commonly referred to as muscle cramps, spasms in skeletal muscles can be debilitating, and can result in sprains and muscle tears. Abnormal nerve stimulation, as well as abnormalities in muscle function, can trigger spasms, but the relaxing effect of orange oil can bring immediate relief.

Spasms can sometimes occur in abdominal muscles, resulting in severe abdominal pain and diarrhea. Orange oil can help with this too.

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Source: 19 Reasons Why Every Home Needs A Bottle Of Orange Essential Oil

Category : Eat & Thrive, Holistic You.
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