Daily Archives: December 16, 2017

6 Ways to Practice Mindful Eating

Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin. #mindfuleating I can still remember the raisin from that first mindfulness class I took in a family friend’s basement office, almost twenty years ago. … Read More »

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What is CBD Hemp Oil?

What is CBD Hemp Oil? – Medical Marijuana, Inc. (OTC: MJNA) Within the swiftly growing cannabis oil industry is a new category of products seeing its own equally rapid rise in popularity: cannabidiol hemp oil, or CBD hemp oil. These … Read More »

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This Is What A Self-Care Movement Looks Like

Dana Jackson, founder of beneath your mask, explains how feeling beautiful is deeply healing. When California is ablaze in fires, women continue to share #MeToo moments, and acts of terror are uncovered, among other things, making efforts for self-care can … Read More »

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Scientists Agree: Dancing Is the Best Way to Get Fit and Live Longer

Exercise doesn’t have to be such a struggle. Scientific research shows that the best exercise you can get to live longer and in better health is dancing. “You only live once; but if you do it right, once is enough.” … Read More »

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