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How to Deal With Loneliness During Holiday Season

If you feel lonely during the holiday season, here are some tips on how to deal with loneliness and make your Christmas holiday merrier.

We’re well into the Christmas holiday season once again.

This is a time of the year when most people are busy rushing to the malls buying gifts, attending parties, gathering with friends and family, and being merry. Indeed for many, this season is the most wonderful and happiest time of the year.

However, not everyone will be celebrating this holiday season merrily.

There are some who feel lonely and unhappy during this time of the year. Their loneliness may come from loss of loved ones through death, separation by physical distance, or through breakups. Other reasons may be that person is anti-social or too busy to participate in this festive season.

If you feel lonely and unhappy during the holiday season, here are some tips on how to deal with loneliness — and how to make your Christmas holiday merrier.

1. Stop excluding yourself and go out.

If you are feeling lonely and down this Christmas holiday, instead of clinging to self-pity and seclusion (which will only worsen your loneliness), push yourself to go out and attend holiday parties and gatherings. I’m sure there are lots you can choose from, such as those held by your close friends and family, the community you live in, in school, or at work.

Attending Christmas holiday parties is a chance for you to meet different kinds of people. By being surrounded with lots of people — especially happy and positive people — you won’t feel as lonely as you do now.

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Source: How to Deal With Loneliness During Holiday Season

Category : Living It, Self-Care.
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