7 Easy Ways To Scale Back On Sugar (Without Hating Your Life)
Don’t you push yourself enough? This January, nurture yourself with Nourishing New Year. Instead of focusing on flaws to fix, this January we’re nurturing ourselves back to balance with simple, grounding steps. For the next two weeks, mindbodygreen will share with you a story a day inspiring you with simple ways to nourish yourself, your community, and our world through eating, moving, giving, creating, and loving. Follow these common-sense principles along with us for the next two weeks and start the new year with a calm mind, connected spirit, and balanced body. Check out the full plan here!
Eating lower sugar is an easy, obvious health commitment that many of us make in the New Year. The only problem? With sugar lurking behind every corner, it can be tricky to discern when you’re actually eating sugar. Beyond that, even if you have the willpower of an ox, you will, at some point in your low-sugar journey, find yourself unable to think about anything but sugar. Sugar is a real addiction—according to holistic psychiatrist Dr. Ellen Vora, it’s 20 times more addictive than cocaine—so step one is to allow that it’s a real struggle and forgive yourself for not easily letting go of the white stuff.