Daily Archives: January 21, 2018

Yin Yoga 101: What You Need to Know

Yin Yoga, a less popular style of yogain the west is an approach that some may have never even heard of. One that in my experience, takes many a few times to really warm up to and even understand. Initially called … Read More »

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7 Yin Yoga Poses to Cultivate Gratitude

With all the stress surrounding the holidays, it’s important to remember what they’re all about—especially when you’re on your yoga mat. Cross-country flights. Family reunions. Black Friday. With all the stress surrounding Thanksgiving, it’s important to remember what the holiday is … Read More »

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Worthiness

The issue of worthiness may come up in many areas of our lives, as we ask, often unconsciously, whether we are worthy of success, love, happiness, and countless other things, from supportive relationships to a beautiful home. In the end, … Read More »

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