Category Archives: Aging

5 Reasons To Rethink Your Birth Control Method (A Doctor Explains)

“Here’s why I advocate for nonhormonal methods of birth control.” Many doctors still believe the benefits of the birth control pill outweigh the risks. I’m not one of them. Not only is the pill associated with the likelihood of developing … Read More »

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Hormones Out Of Whack? This Yoga Sequence Is All You Need

Ready, set, breathe. After years of struggling with Hashimoto’s hypothyroidism, adrenal fatigue, PCOS, and hormone imbalances (it’s quite a list, I know!), I no longer rely on prescription medicine or feel at the mercy of a medical diagnosis. Today, I feel … Read More »

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The Science of Aging Well | DiscoverMagazine.com

Genetic treatments to reverse aging at the cellular level? Diets and exercises that help your mind and body function better longer? It’s not a sales pitch from a life-extension guru — it’s science. For civilization, there’s no better time to … Read More »

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Aging Well: 22 Tips To Help You Age Brilliantly | HuffPost

We’ve found new ways to make sure you keep blossoming into an ever-better you — wiser, sexier, more resilient, and not the least bit stressed about how you look next to a 19-year-old. First on your agenda: Call a friend … Read More »

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Live Longer and Prosper! 7 Retirement Planning Tips for Women

You probably know that women have a longer life expectancy than men, but did you know that there are 105 males born for every 100 females to compensate? Women have a longer retirement than men, so start now to plan … Read More »

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Can Tea Prevent Dementia? Alzheimer’s – Andrew Weil, M.D.

Can drinking tea daily can help prevent dementia? Find out what this recent study says about the best type of tea and how much to drink for the brain. A recent study from Singapore suggests that drinking tea daily can … Read More »

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Why I Look & Feel My Best Ever At 40 Years Old

Goals. Source: Why I Look & Feel My Best Ever At 40 Years Old

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