Category Archives: Holistic You

45 All-Natural DIY Christmas Gift Ideas – Holistic Health Herbalist

Learn how to make 45 all-natural DIY Christmas gift ideas for health and beauty for everyone on your list this holiday season. I have always enjoyed creating handmade gifts for Christmas. It allows me time to reflect on the relationships … Read More »

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5 Emotional Freedom Technique or EFT Tapping Benefits – Dr. Axe

Emotional Freedom Technique (or EFT tapping therapy) is a self-help technique involving tapping near the end points of energy meridians. Can it help heal? Know anyone who uses EFT tapping to help fight depression or anxiety? Wondering what “Emotional Freedom Technique” (or … Read More »

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How To Fight Sickness With Natural Medicine, According To An Energy Healer

Bookmark this for the next time you start to feel sick. As we learn more and more about the downsides of various over-the-counter medications—such as an increased risk of Alzheimer’s or a vitamin deficiency—we are starting to turn more often towards natural remedies. … Read More »

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The Tapping Solution (EFT): How To Get Started

EFT Tapping, a Combination of Ancient Chinese Acupressure and Modern Psychology, to Improve Your Health, Wealth, Relationships, Level of Happiness, and Mor “In my darkest hour, I discovered Tapping and, miraculously, this unorthodox approach to making sense in my life … Read More »

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Best Time to Use Essential Oils – Chinese Medicine Body Clock

Our Body Clock is divided into 12 two-hour intervals where the life force energy repairs different organs. Learn of the best time to use Essential Oils. I was struck during a recent podcast interview when my colleague suggested that the … Read More »

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Basil Essential Oil: Uses, Benefits, and Precautions – Sustainable Baby Steps

Learn about the properties and uses for basil essential oils, including cooking, stress, immunity, and more. Not all basil essential oils are created equally, but a high quality brand with an emphasis on purity has some incredibly potent properties and … Read More »

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19 Reasons Why Every Home Needs A Bottle Of Orange Essential Oil

Sweet orange oil is widely used in aromatherapy and herbal medicine for the following properties: 1. Antidepressant The very action of peeling an orange is so uplifting, thanks to the release of the orange oil in the peel. Not surprisingly, … Read More »

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Best Time to Use Essential Oils – Chinese Medicine Body Clock

Our Body Clock is divided into 12 two-hour intervals where the life force energy repairs different organs. Learn of the best time to use Essential Oils. I was struck during a recent podcast interview when my colleague suggested that the … Read More »

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29 Amazing Uses & Benefits Of Lemongrass Essential Oil

Historical Use Traditionally, lemongrass parts as well as its oil have been used to remedy digestive disturbances, circulatory issues, behavioral problems, headaches, compromised immunity, nervous system sedative, infection fighter and menstrual irregularities. In some cultures, it is known as fever … Read More »

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Earthing: How Walking Barefoot Could Cure Your Insomnia & More | Goop

It doesn’t feel like too much of a leap that living in harmony with the energy of the earth makes sense. But there’s science to back up its therapeutic effects. Earthing therapy rests on the intuitive assumption that connecting to … Read More »

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