Category Archives: Self-Care

Working on your Un-Resolutions

As we discussed in our 2018 Forecast, this is an “11” year. Don’t be fooled by the further chaos, trickery, and general darkness of politics and big business. The world will continue to spin and turn. However, this year YOU have … Read More »

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How to Deal With Loneliness During Holiday Season

If you feel lonely during the holiday season, here are some tips on how to deal with loneliness and make your Christmas holiday merrier. We’re well into the Christmas holiday season once again. This is a time of the year … Read More »

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Holiday Blues: 3 Ways to Cope When You’re Lonely This Season

When the holiday season arrives, it can feel like the rest of the world is scampering through a winter wonderland of parties and family reunions . Popular culture and social media feeds filled with celebratory images prime us to believe that our … Read More »

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5 Emotional Freedom Technique or EFT Tapping Benefits – Dr. Axe

Emotional Freedom Technique (or EFT tapping therapy) is a self-help technique involving tapping near the end points of energy meridians. Can it help heal? Know anyone who uses EFT tapping to help fight depression or anxiety? Wondering what “Emotional Freedom Technique” (or … Read More »

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The Tapping Solution (EFT): How To Get Started

EFT Tapping, a Combination of Ancient Chinese Acupressure and Modern Psychology, to Improve Your Health, Wealth, Relationships, Level of Happiness, and Mor “In my darkest hour, I discovered Tapping and, miraculously, this unorthodox approach to making sense in my life … Read More »

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This Is What A Self-Care Movement Looks Like

Dana Jackson, founder of beneath your mask, explains how feeling beautiful is deeply healing. When California is ablaze in fires, women continue to share #MeToo moments, and acts of terror are uncovered, among other things, making efforts for self-care can … Read More »

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Basil Essential Oil: Uses, Benefits, and Precautions – Sustainable Baby Steps

Learn about the properties and uses for basil essential oils, including cooking, stress, immunity, and more. Not all basil essential oils are created equally, but a high quality brand with an emphasis on purity has some incredibly potent properties and … Read More »

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This Shoulder Releasing Yoga Routine Eases Tight Shoulders & Tech Neck

It’s instant relief in less than five minutes. We hold so much tension in our shoulders. Sedentary work, lugging heavy bags, and constant engagement with our phones can form knots, resulting in neck and back pain. One way to counteract … Read More »

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5 Mindful Tips for Navigating Holiday Stress

Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become. #holidays It is officially the holiday season! During this time of year there can be so much pressure that unfortunately the joy, magic, and … Read More »

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29 Amazing Uses & Benefits Of Lemongrass Essential Oil

Historical Use Traditionally, lemongrass parts as well as its oil have been used to remedy digestive disturbances, circulatory issues, behavioral problems, headaches, compromised immunity, nervous system sedative, infection fighter and menstrual irregularities. In some cultures, it is known as fever … Read More »

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