Category Archives: Meditation & Mindfulness

Inner Peace-World Peace

In case you missed it, September 21 was World Peace Day. It is a day dedicated to world peace, and, specifically, the absence of war and… Inner Peace is World Peace In case you missed it, September 21 was World … Read More »

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A 3-Minute Meditation For Inner (And World) Peace

Here’s a simple daily meditation dedicated to a more peaceful world. In 1969, John Lennon and Yoko Ono initiated an action for peace by lying in bed for exactly one week, March 25 to 31. Most of us don’t have … Read More »

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Being Present at Work

Being present at work begins before we even go to our place of employment. It starts with our intention to bring consciousness into everything we do, including those activities we do for money. Whether you are a secretary who files … Read More »

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Dan Harris mindbodygreen Podcast

And how having a panic attack on live TV basically saved his life. Some of us know what it’s like to reach a moment of reckoning—a low point in life when we know that something has to change, and there’s … Read More »

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Four peace mantras for the year 2018

A question that is often asked is whether we can make this world a more peaceful place. Yes, it is a possibility and all it requires is a little intention, attention and commitment to manifest it. Each one of us … Read More »

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8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind – Tiny Buddha

Whether you’re new to meditation or looking for some new ways to fit mindfulness into your daily life, you may enjoy trying one of these simple practices. Have you ever found it hard to motivate yourself to do something that … Read More »

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Mindful Politicians

The meeting of an international congress of mindful politicians marks a watershed moment for mindfulness as well as for politics. #mindfulpolitics #mindfulness The World’s First International Congress of Mindful Politicians Something quite extraordinary happened in the UK House of Commons … Read More »

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4 Reasons to Try Mindful Singing

Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron. #mindfulness #music Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia, Pennsylvania. Recently … Read More »

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Mindfulness: 1 simple thing that will make you less stressed – A gorgeous Soul | Mindful Lifestyle Blog | Dubai

HOW TO STOP BEING STRESSED AND ANXIOUS IN ONLY 10 MINUTES A DAY USING MINDFULNESS 1. WHAT IS MINDFULNESS? Mindfulness. Everybody seems to be talking about it. It apparently improves productivity, working environments, relationships, communication, life itself… Seems to be … Read More »

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Feeling Crazed? Here Are 5 Tips To Stay Mindful During The Holidays

Slow down and savor the moment, the holidays will be over before you know it! It can be hard to be mindful during the holidays, with all the travel, stress, and a longer than normal to-do list. Not to mention, … Read More »

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