Category Archives: Yoga & Fitness

Yoga For After Disaster | Yoga With Adriene

Yoga For After Disaster is a 30 min healing yoga and meditation practice to help you find comfort and peace… post disaster. Use the tools of yoga and pranayama to guide yourself inward so that you can move through the … Read More »

Posted in VideoPop, Yoga & Fitness | Leave a comment

Chair Yoga – Yoga For Seniors

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the … Read More »

Posted in VideoPop, Yoga & Fitness | Leave a comment

Yoga For Concentration and Mental Focus

Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health! This yoga practice is … Read More »

Posted in VideoPop, Yoga & Fitness, Yoga & Fitness | Leave a comment